Mastering Meditation Taster session
Join Ruth for a relaxed taster session where you'll be introduced to a number of different meditation methods and breathing techniques.
Time & Location
09 Oct 2026, 12:00 – 13:00
Sol Creative Foundry Ltd, Unit 5, Sol Creative Foundry LTD, The Irwin Centre, Scotland Rd, Dry Drayton, Cambridge CB23 8AR, UK
About The Event
What you'll do
You will be provided with cushions or a seat to sit on so that you're comfortable, and shown the best posture and breathing to help you relax and meditate. You'll learn the ancient origins of meditation and slow breathing, and understand why the practices have endured through the ages. You will gain practical understanding of how you can relax easily using simple techniques like moving meditation, counting, and visualisation.
Who it's for
No experience needed. Great for anyone who has tried to meditate and feel they can't, or would like to get more into it. Also great for those with some experience who want to expand or improve their techniques.
What's do I need to bring?
Come as you are in loose, comfortable clothes. Layers are advised in case you become hot or cold during the session. About Ruth
Tickets
Mastering meditation with Ruth
Mastering Mediation Taster session with Ruth Beech Sol Creative Foundry Ltd sells tickets as agent for the workshop host and retains a booking fee. Your contract for the workshop is with the host.
£15.00
+£0.38 ticket service fee
Total
£0.00