MASTERING MEDITATION TASTER
FRIDAY, 9 OCT 12:00 PM – 01:00 PM
HOSTED BY RUTH BEECH
THE WORKSHOP
Mastering meditation taster session with Ruth Beech.
Hosted at Sol Creative Foundry
Get to Know Us
Join Ruth for a relaxed taster session where you'll be introduced to a number of different meditation methods and breathing techniques.
What you'll do
You will be provided with cushions or a seat to sit on so that you're comfortable, and shown the best posture and breathing to help you relax and meditate. You'll learn the ancient origins of meditation and slow breathing, and understand why the practices have endured through the ages. You will gain practical understanding of how you can relax easily using simple techniques like moving meditation, counting, and visualisation.
Who it’s for
No experience needed. Great for anyone who has tried to meditate and feel they can't, or would like to get more into it. Also great for those with some experience who want to expand or improve their techniques.
What do I need to bring?
Come as you are in loose, comfortable clothes. Layers are advised in case you become hot or cold during the session.
ABOUT RUTH
Ruth is a Traditional Chinese Medicine practitioner, Zen Buddhist, relaxed creativity facilitator, author and self-mastery coach. She has been teaching qigong, meditation and acupressure for 25 years, and often combines these practices with creative self-expression in her workshops and retreats.
Ruth's passions for natural living, inclusivity and empowering people to understand how they can look after their own health and wellbeing inform all the work she does.
Things you should know about Ruth
1. Her favourite colour has been orange her whole life (she loves turquoise too).
2. She's been married for 20 years and has 2 teenaged sons.
3. Her whole house is neurodivergent.
4. She loves her Jack Russell, Boe.
5. Qigong and meditation keep her sane.
6. She's obsessed with Alice in Wonderland (not Disney).
7. She loves to paint, sculpt in clay, slow stitch, make collages, and write.